FAQ

What is life coaching & how can it help me?

Life coaching is a collaborative process designed to help you clarify your goals, overcome obstacles, and create a plan to achieve the life you desire. It’s about empowering you to take action, build confidence, and make meaningful changes in your personal and professional life.
How is life coaching different from counseling?

While counseling often focuses on healing from past experiences and addressing emotional or mental health issues, life coaching is future-focused and action-oriented. Coaching helps you set and achieve goals, build self-awareness, and develop strategies for success without delving deeply into past traumas.
What can I expect from a coaching session?

During a coaching session, we’ll explore your current situation, identify challenges, and work together to create a plan for moving forward. Sessions are a mix of powerful questions, active listening, and actionable steps designed to help you achieve your goals.
How long does the coaching process take?

The length of the coaching process varies depending on your goals and needs. Some clients see significant progress in a few sessions, while others benefit from ongoing coaching over several months. We’ll work together to determine the best approach for you.
Is coaching confidential?

Yes, all coaching sessions are confidential. I am committed to providing a safe and private space where you can openly explore your thoughts and feelings.
Do you offer virtual coaching sessions?

Yes, I offer coaching sessions via video conferencing, making it convenient for you to receive support no matter where you are. We’ll ensure our virtual sessions are just as effective and connected as in-person meetings.
What issues can you help me with?

I specialize in helping women with self-awareness, self-confidence, relationship building, overcoming grief, and finding hope after challenging life experiences. Whether you’re navigating a major life transition or seeking personal growth, I’m here to support you.
How do I get started with coaching?

Getting started is easy! Simply contact me through the website or schedule a free consultation. During this initial session, we’ll discuss your goals and determine if we’re a good fit to work together.
What is the cost of coaching?

Coaching fees vary based on the length and frequency of sessions. I offer various packages to suit different needs and budgets. Please contact me for more detailed information.
What happens if I need to cancel or reschedule a session?

Life happens, and I understand that plans can change. If you need to cancel or reschedule a session, please provide at least 24 hours’ notice. We’ll work together to find a new time that works for both of us.
Do you accept insurance for coaching sessions?

No, I do not accept insurance for coaching sessions. Coaching is distinct from therapy or counseling, as it focuses on personal growth, goal-setting, and future-oriented action rather than diagnosing or treating mental health conditions. Because coaching does not involve medical diagnoses, it is typically not covered by insurance. However, I offer various payment options and packages to accommodate different needs and budgets.